6 filling diabetes-friendly breakfast recipes (2024)

FAQs

What is the first thing a diabetic should do in the morning? ›

Monitor Your Blood Sugar Level

Checking your blood sugar first thing in the morning should be your priority when you are living with diabetes.

Choose breakfast foods that are packed with fiber, like whole-grain bread, low-added-sugar fiber-rich cereals or oats. Incorporate more produce at breakfast. "You can add berries into yogurt or on top of oatmeal, include vegetables in your omelet or add avocado to your toast," suggests Palinski-Wade.

Protein sources: Include lean protein to promote satiety and help stabilize blood sugar levels. Options such as eggs, Greek yogurt, cottage cheese, and tofu are excellent sources of protein. Healthy fats: Incorporate healthy fats such as nuts, seeds, avocado, or nut butter.

Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

“For people with Type 1 diabetes, the pancreas does not produce insulin, therefore it's important to eat regular meals to regulate insulin dosage accordingly.” A good rule of thumb, Moyer says, is to eat within one hour of waking up.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

If you have diabetes, eating a balanced breakfast that's low in carbohydrates can help you manage your blood sugar levels. Your meal should include lean protein, healthy fats, fiber, and non-starchy vegetables. These can help to give your body energy while balancing out your blood sugar to begin your day.

What doesn't spike blood sugar in the morning? ›

Certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise blood sugar as much as other foods and can help lower a person's long-term fasting glucose levels.

Prepare your eggs in ways that avoid cheese, butter, and bacon as much as possible. Instead, pair them with vegetables and greens. Eggs are high in protein and nutrients, and very low in carbs, making them a great addition to your diet to help control your diabetes and get on with your life.

Are Cheerios okay for diabetics? Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.