Best Healthy Popcorn Recipes » LeelaLicious (2024)

FAQs

What is the best way to pop popcorn healthy? ›

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

Avocado oil boasts the highest smoke point, the healthiest nutrition facts, a great buttery creamy flavor, and overall, the cleanest quality of any oil on the market.

Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.

Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.

Simply place your popped popcorn and desired seasonings into a large paper bag, drizzle in a little melted butter or ghee, fold the top over to seal it, and then shake vigorously to distribute the seasonings evenly.

SPICES: Spices are one of the easiest and healthiest ways to create popcorn seasonings. Chili powder, garlic powder, dried herbs, cumin, cayenne powder, cinnamon, nutmeg and paprika all taste great in a variety of combinations.

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

What is the secret ingredient in popcorn? ›

The flavor all comes down to one ingredient: Flavacol. You've likely never heard of Flavacol because, really, only movie theaters use it. Essentially, it's butter-flavored salt. It's a really fine, bright orange powder that adds that buttery flavor you crave and the signature yellow color.

Quinn Aged Parmesan and Rosemary

Quinn popcorn is a healthier microwavable popcorn that doesn't use potentially harmful chemicals typically used to coat the bags. For healthy popcorn that's still convenient to make at home, try this brand.

There isn't enough moisture in unpopped kernels to create the pressure, so they fail to burst and open. To make your popcorn pop better, try soaking the kernels in a bowl of water for 10 minutes and then draining them. Then, pop the kernels as usual.

Then there's the nutritional comparison. Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you're not forced to make a whole bag's worth (and subsequently eat it in its entirety, because you're only human).

A serving of air-popped popcorn is 3 cups and has about 100 calories before toppings. To get the most benefit from a whole grain popcorn snack, find a topping you like that includes only a little butter or salt. Air-popping popcorn or preparing popcorn with a small amount of oil is a great place to start.

Air-popped popcorn doesn't use oil and is the healthiest way to enjoy the snack, according to Cleveland Clinic.