Best Keto Recipes of 2019 (2024)

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2019 was a very good year on All Day I Dream About Food, with some of my most popular keto recipes yet! Read on for the best keto recipes of the last 12 months.

Best Keto Recipes of 2019 (1)

Whoa! It’s not just the end of another year. It’s the end of a DECADE! We are about to enter the 2020s, and my mind is reeling a bit with the momentousness of that. Did you know that ADIDAF has been around for almost 10 years? March 3rd, 2020 will mark this blog’s 10 year anniversary.

One of the things I’ve learned in my almost 10 years as a food blogger is that not every recipe is an instant hit. Some go totally viral from the beginning and some are the slow burn variety, starting off quietly but finding more and more fans as time passes. And some recipes just don’t seem to go anywhere at all, and just sort of fizzle with gaining any traction.

What makes a keto recipe popular?

Excellent question, my friends. If I knew that, then every single recipe I created would go totally viral and I’d be making millions of dollars. Alas, I don’t always know what will do well and what won’t, and so I focus mostly on the recipes I want to make.

Turns out that this is a good approach, and that a lot of what appeals to me happens to appeal to you too. I guess we often crave the same things!

I do get a kick out of looking back and seeing which were the most popular keto recipes of the year. It’s always a surprise to me to see which recipes took off and which didn’t.

Some of my favourites make the list and some of my favourites get completely overlooked. I’ve come to realize that it’s entirely beyond my control and I should just enjoy the process.

Top 10 Keto Recipes of 2019

Enough blathering on! Without further ado, here are the best keto recipes of the year!

Best Keto Recipes of 2019 (3)

Keto Almond Flour Pancakes

I created this easy pancake recipe for my cookbook Easy Keto Breakfasts, and I knew I was on to something. Super light and fluffy, and they turn out well every time. They have been a HUGE hit and have become one of the most popular keto pancake recipes on the internet. They make fabulous waffles too!

Best Keto Recipes of 2019 (4)

Easy Chicken Broccoli Casserole

A simple keto dinner that packs a flavour punch. And it’s a skillet meal so there’s less to clean up. Get your veggies, protein, and fat all together in one delicious meal.

Best Keto Recipes of 2019 (5)

Keto Coffee Cake Muffins

Tender keto muffins with a delectable cinnamon crumb topping. These were a huge hit from the moment I hit publish, and they’re just as good or better than what you might find at a bakery. Make a batch today!

Best Keto Recipes of 2019 (6)

Keto Blueberry Yogurt Muffins

I do love muffins and I have any number of wonderful muffin recipes on this blog. These were first created for Instagram but they did so well there, I decided to share them on the blog as well. The batter is so easy to whip up and the muffins are light and fluffy.

Best Keto Recipes of 2019 (7)

Keto Tortilla Chips

Snack attack! These almost zero carb tortilla chips are perfect for snacking, scooping up salsa and guacamole, and crumbling over your favourite soups.

Best Keto Recipes of 2019 (8)

Slow Cooker Mongolian Beef

A surprise hit! This easy slow cooker recipe is a copycat of the famous dish from PF Changs, but with no added sugars. It’s so simple to make, it’s what I call a “dump and run” recipe… dump everything in your slow cooker, walk away, and a few hours later, dinner is done!

Best Keto Recipes of 2019 (9)

Salted Caramel Butter Bars

DO NOT MISS THIS RECIPE! Oh. Em. Gee. Buttery, tender crumb bars with a filling of salted caramel. I swoon just talking about them.

Best Keto Recipes of 2019 (10)

Nut-Free Chocolate Cereal

Have you ever tried using Sunflower Seed Flour? It’s a total game-changer for people who need to be nut-free on keto. There are some tricks to using it, but this chocolate cereal was a crazy hit with my kids. I think they might have finished the whole batch in one day.

Best Keto Recipes of 2019 (11)

Keto Pumpkin Crumb Cake

The perfect keto coffee cake recipe for pumpkin lovers! So tender and full of that beloved pumpkin spice flavor.

Best Keto Recipes of 2019 (12)

Keto Cheeseburger Casserole

With a twist! This casserole is another delicious one pan meal, combining veggies right into the pan. Get all your macros in an easy keto dinner recipe.

Best Keto Recipes of 2019 (2024)

FAQs

What is the number one staple on a keto diet? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What is the hardest week of keto? ›

1.The First 10 Days May Be The Toughest

Many people starting off keto will go through this and it's often referred to as the “Keto Flu”. It's caused by your body adjusting to burning fat for energy instead of carbs and it can make you feel weak and lethargic.

Can I eat eggs everyday on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is the most filling food on keto? ›

Try these 10 filling low-carb foods to satisfy hunger and fight cravings:
  • Lean Meats. ...
  • Avocado. ...
  • Eggs. ...
  • Nuts. ...
  • Seafood. ...
  • Cottage Cheese. ...
  • Portobello Mushrooms. ...
  • Berries. Full of natural sweetness and nutrients, certain berries make a great snack idea on a low-carb menu.

What vegetables can you not eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
peas14.45 g
3 more rows
Apr 28, 2021

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What alcohol can I drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What is the most recommended ketogenic diet? ›

In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs. Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil.

What is the most important part of keto? ›

While following the ketogenic diet, you reduce your carbohydrate intake and replace it with healthy fats. This can help your body to use fat for energy, encouraging weight loss and possibly reducing the chance of developing certain health issues.

What number puts you in ketosis? ›

Nutritional ketosis is defined as blood ketone levels of 0.5 – 3 mmol/L, which also represents the optimal ketone range for weight loss. To achieve these levels, you need to significantly restrict your carb intake.

References

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