Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (2024)

Published: · Modified: by Deborah · This post may contain affiliate links · 10 Comments

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This General Tso's Tofu Recipe is vegan, gluten-free, low fat and tastes better than takeout. Cooks in less than 15 minutes, this easy tofu recipe marries crispy, fried tofu with a sticky, spicy sweet and sour sauce.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (1)
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  • 🌟WHY THIS RECIPE WORKS
  • 🥘 INGREDIENTS
  • 📋 INGREDIENT NOTES AND SUBSTITUTIONS
  • 🔪 INSTRUCTIONS
  • 💭FAQS
  • 👩🏻‍🍳 EXPERT TIPS
  • 🥡 RELATED RECIPES
  • 📖 Recipe
  • 💬 Comments

Do you despise tofu? It may be because you're not cooking it correctly. Tofu takes on the flavor of the sauce and/or seasonings you're cooking it with, so, for example, if you deprive it of precious sauce or seasonings, it's going to taste like crap! If you're unconvinced that you can ever make a tofu recipe taste good, then you must try my General Tso's Tofu. It's the one recipe that will convince you to not give up on this spongy protein. While you're at it, check out my other Thai and Tofu recipes such as my Thai Basil Tofu with Coconut Garlic Noodles, Vegan Drunken Noodles, One Pot Chickpea Coconut Curry, Shiitake Mushrooms Recipe, and my Rainbow Forbidden Rice Recipe. You may also love this Smoky Tofu, made in an air fryer or oven.

TIP: for the crispiest tofu ever, you MUST press the tofu before you fry it. And fry it you should if your end goal is to have the crispiest tofu you've ever eaten.

🌟WHY THIS RECIPE WORKS

Yup, there's loads of blogs that feature General Tso's Tofu, so why should you make this one? I think you'll love my recipe because it's:

  • health and nutrient-friendly– this low in saturated fat tofu recipe contains 4 grams of dietary fiber, 8 grams of protein, 138 milligrams of calcium, and 868 milligrams of potassium. Moreover, The Nutrition and Health Information Sheet: Soy created by scientists at University of California Davis, suggests that tofu may help lower cholesterol, reduce the risk of heart disease and certain cancers, improve symptoms of type II diabetes and increase bone mineral density reducing the risk of fracture in osteoporosis.
  • quick and easy– after pressing the tofu, recipe takes less than 15 minutes to make.
  • dietary restriction-friendly– with only 3 grams of fat per serving, this recipe is suitable for many diets, including lowfat, vegan, vegetarian and gluten-free.
  • taste-friendly– this recipe is unbelievably delicious and friends for whom I've made it undoubtedly agree it is FAR BETTER THAN ANY TAKEOUT tofu recipe they've ever tried.
  • equipment friendly– requires a tofu press (if you want the crispiest tofu ever) large mixing bowl, wooden spoon, small non-stick fry pan and large non-stick fry pan.

🥘 INGREDIENTS

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (2)

📋 INGREDIENT NOTES AND SUBSTITUTIONS

  • maple syrup - agave, or honey if you're non-vegan, can be used instead of maple syrup.
  • tomato paste - you may substitute with an equal amount of ketchup.
  • tamari - if not gluten intolerant, regular or low-sodium soy sauce is the best substitute.
  • red pepper flakes - may be substituted with Sriracha Hot Chili Paste.
  • olive oil - to make this a low fat tofu recipe, replace olive oil with vegetable broth.

TIP: If you love my General Tso's Tofu and other quick and easy vegan dinner recipes, you'll love my vegan Vegan Drunken Noodles and my Thai Basil Tofu.

🔪 INSTRUCTIONS

Step 1 - for the crispiest sticky tofu, start by pressing the tofu for at least 30 minutes to an hour. I use this fabulous bamboo Tofu Press by HUFEEOH and it makes all the difference in the world in how crispy my tofu turns out. Alternatively, you can wrap tofu in a small, clean towel, or multiple paper towels, and place something heavy over it like a large textbook.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (3)

Step 2 - while tofu is pressing, prepare the sauce by heating olive oil over medium heat in a small saucepan. Add garlic, ginger and red pepper flakes. Sauté for 2-3 minutes or until fragrant.

Step 3 - add maple syrup, tamari, rice vinegar and tomato paste, and whisk until ingredients are thoroughly mixed.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (4)

Step 4 - add roux (cornstarch and water mixture; see instructions for how to make). Bring to a boil while stirring constantly. Simmer for one minute until thickened. Remove from heat. Cover and set aside.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (5)

Step 5 - Slice tofu down the center into two equal-sized, rectangular blocks. Next, slice 5 vertical sections per each block. Rotate tofu ¼ turn, then slice horizontally into cubes.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (6)

Step 6 - Place cubes into bowl.

Step 7 - Add cornstarch, olive oil and tamari, and stir until evenly coated.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (7)

Step 8 - heat olive oil on medium-high heat then add tofu. Fry until tofu is extra-crispy, usually about 10 minutes. Turn cubes half way so they fry evenly.

Step 9 - reduce heat to low and add sauce to tofu.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (8)

Step 10 - with spatula, toss tofu and sauce together repeatedly until tofu is evenly coated. Serve this General Tso's Tofu Recipe immediately on a bed of rice, garnished with sesame seeds, chopped scallions and fresh lime wedges.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (9)

💭FAQS

What is General Tso's Tofu made of?

General Tso's Tofu is made with extra firm tofu that's combined with fresh garlic and ginger, then drenched in a special sauce that's made with olive oil, maple syrup, tamari, rice vinegar, tomato paste and red pepper flakes.

What is General Tso's sauce made of?

The sauce for General Tso's Tofu consists of a simple blend of olive oil, maple syrup, tamari, rice vinegar, red pepper flakes, and tomato paste.

How many calories does General Tso's Tofu have?

This General Tso's Tofu recipe has approximately 567 calories per serving. If you omit the olive oil in the sauce, the recipe will contain fewer calories.

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (10)

👩🏻‍🍳 EXPERT TIPS

  • If your tofu isn't as crispy as you expected, you can increase the amount of time tofu spends in the tofu press and/or increase the amount of frying time, being careful not to burn it.
  • To retain it's crispiness, this recipe is best served immediately after cooking. You may store leftover tofu in a separate, airtight container for up to 3 days and re-heat in microwave, but you should expect it to lose some crispiness during the storing and re-heating process.
  • If you prefer a thinner sauce, simply add a tablespoon of water at a time, while stirring on low heat and before mixing sauce in with the tofu, until it reaches your desired consistency. Another option is to cut the corn starch in half when making the sauce.
  • Recipe can be served with white or brown rice, rice noodles or over a bed of greens for an Asian-inspired salad.

Have you tried this? Why not leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card right below and/or a review in the comment sectionfurther down the page? I always appreciate your feedback. You can also follow me on Instagram, Facebook, Pinterest,andTwitter, and sign up for my newsletter!

📖 Recipe

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (15)

Better-Than-Takeout General Tso's Tofu

This General Tso's Tofu is vegan, low-fat, gluten-free and so much better than takeout, you're going to be amazed. Cooks in less than 15 minutes, this easy tofu recipe marries crispy tofu with a sticky, spicy sweet and sour sauce making this your new GO-TO recipe.

5 from 37 votes

Print Pin Rate

Course: Main Course

Cuisine: Chinese

Diet: Gluten Free, Low Fat, Vegan, Vegetarian

Prep Time: 30 minutes minutes

Cook Time: 13 minutes minutes

Total Time: 43 minutes minutes

Servings: 2

Calories: 567kcal

Author: Deborah

Cost: $10

Equipment

Ingredients

For the Crispy Tofu

  • 12 ounce extra firm tofu
  • 6 tablespoon corn starch
  • 2 tablespoon tamari
  • 1 tablespoon olive oil extra virgin

For the Sticky Sweet & Sour Sauce

  • ½ cup filtered water to make roux
  • 2.5 tablespoon corn starch to make roux
  • 1 tablespoon olive oil extra virgin
  • 4 cloves garlic minced
  • 3 tablespoon ginger coarsely grated
  • 1 teaspoon red pepper flakes
  • 3 tablespoon tomato paste
  • 4 tablespoon dark maple syrup
  • 2 tablespoon tamari
  • 1 tablespoon rice vinegar

Serve With

  • jasmine rice
  • sesame seeds
  • fresh lime wedges
  • chopped scallions

US Customary - Metric

Instructions

First, Press the Tofu

  • Open the package and drain the tofu. Then, using a tofu press, press it for at least 30 minutes. Alternatively, you can wrap in a clean towel or multiple paper towels and place something heavy over it, like a large textbook.

Then Make the Sauce

  • Combine cornstarch and water in a small bowl. Whisk and set aside.

  • Heat 1 tablespoon olive oil in small saucepan over medium heat. Add garlic, ginger and red pepper flakes and saute for 2 to 3 minutes, or until fragrant. Be careful not to burn.

  • Add maple syrup, tamari, rice vinegar and tomato paste and whisk until ingredients are well-blended.

  • Stir roux (cornstarch and water), then add to sauce pan and bring to boil while stirring constantly. Simmer for one minute while continuing to stir, remove from heat and cover. Set aside.

Finally Make the Crispy Tofu

  • Once tofu is pressed, cut into cubes.

  • Place into large bowl.

  • Add cornstarch, olive oil and tamari and combine until tofu is coated evenly.

  • Heat tablespoon of oil in large, non-stick fry pan over medium-high heat. Carefully add tofu and fry until your desired level of crispiness is achieved. I fry mine for 10-15 minutes.

  • Reduce heat to low and add the sauce. Toss tofu and sauce together with spatula until all pieces of tofu are evenly coated and the dish is piping hot.

  • Garnish with sesame seeds, chopped scallions, lime wedges and red pepper flakes. Serve immediately with jasmine rice or rice noodles.

Notes

  • If your tofu isn't as crispy as you expected, you can increase the amount of time tofu spends in the tofu press and/or increase the amount of frying time, being careful not to burn it.
  • Agave, or honey (if you're non-vegan) can be used instead of maple syrup.
  • Ketchup may be substituted for tomato paste.
  • Low-sodium soy sauce can be used instead of tamari if you're not gluten-intolerant.
  • Sriracha Hot Chili Paste can be used instead of red pepper flakes.
  • To retain it's crispiness, this recipe is best served immediately after cooking. You may store leftover tofu in a separate, airtight container for up to 3 days and re-heat in microwave, but you should expect it to lose some crispiness during the storing and re-heating process.
  • If you prefer a thinner sauce, simply add a tablespoon of water at a time, while stirring on low heat and before mixing sauce in with the tofu, until it reaches your desired consistency. Another option is to cut the corn starch in half when making the sauce.
  • Recipe can be served with white or brown rice, rice noodles or over a bed of greens for an Asian-inspired salad.

Nutrition

Serving: 1serving | Calories: 567kcal | Carbohydrates: 89g | Protein: 15g | Fat: 18g | Saturated Fat: 3g | Sodium: 334mg | Potassium: 868mg | Fiber: 4g | Sugar: 46g | Vitamin A: 663IU | Vitamin C: 9mg | Calcium: 138mg | Iron: 4mg

Tried this Recipe? Pin it for Later!Mention @oohlalaitsvegan or tag #oohlalaitsvegan!

Easy General Tso's Tofu Recipe | Ooh La La It's Vegan (2024)

FAQs

What is General Tso tofu made of? ›

This General Tso's Tofu is made with bites of crispy tofu that are coated in a simple cornstarch batter, oven-baked until crispy and golden, then doused in a homemade General Tso's sauce that's the perfect blend of sweet, spicy, tangy, and savory comfort flavors.

Can I use tofu instead of chicken? ›

Vegan or not, this tofu is delicious and makes the perfect animal-free chicken substitute! Like most great recipes, the stir fry sauce brings the dish together.

How do you cook tofu so it's not rubbery? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Is General Tso's tofu good for you? ›

It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

Is tofu a vegan food? ›

If you're starting your journey into a plant-based diet or if you're looking for a good meat substitute, tofu is completely vegan friendly. Tofu products are actually a staple soy-based part of a vegetarian and vegan diet. Tofu is vegetarian because it is derived from soy proteins.

What can I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Is tofu healthier than chicken? ›

Chicken is higher in calories, proteins, and fats compared to tofu, while tofu contains dietary fiber, which chicken lacks. Whether it's this easy vegan curry or these dutch oven stovetop chicken thighs, both tofu and chicken are highly versatile and go well in many different recipes.

Is tofu better than vegan meat? ›

Tofu's an especially good choice for people who eat vegan to ensure they meet their recommended daily protein intake. “Unlike animal sources of protein like beef, tofu is cholesterol-free,” says Romito. And while a serving of tofu has 5 grams of fat, it's mostly polyunsaturated fats.

Is tofu healthy than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

What happens if you don't press tofu before cooking? ›

And if tofu is vacuumed packed or firm already, you definitely don't need to press it. Here's why: moisture in tofu is a good thing. Tofu is over 80% water, and that moisture is what makes it such a succulent, juicy source of protein. Pressing it can make the tofu unnecessarily dry and strip it of its intended texture.

How to cook tofu for beginners? ›

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Is there a downside to eating tofu? ›

The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer.

Why do Chinese eat so much tofu? ›

This probably coincided with the spread of Buddhism as it is an important source of protein in the vegetarian diet of East Asian Buddhism. Li Shizhen, during the Ming dynasty, described a method of making tofu in the Compendium of Materia Medica.

Do Asians eat tofu everyday? ›

For example, one study found that older people in Japan consume, on average, 8 to 10 grams of soy protein per day. This translates to about 1 to 1½ servings of tofu, soymilk, or edamame.

What is tofu on a Chinese menu? ›

Tofu is also known as bean curd in English. It is a traditional component of East Asian and Southeast Asian cuisines that has also been consumed in China for over 2,000 years. In modern Western cooking, it is most often treated as a meat substitute.

What is tofu made of in China? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

Is bean curd the same as tofu? ›

Tofu is the name and spelling used most often for bean curd, but it is actually the Japanese word for a Chinese invention - doufu.

What is crispy tofu made of? ›

Crispy Tofu Method: Dredged in Cornstarch and Pan-Fried

You simply cut the tofu into sort of flat squares by cutting the block in half lengthwise, then cutting those halves crosswise into 1/2-inch-thick pieces. After quickly dredging the pieces in cornstarch, you pan-fry them in a little oil.

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